My individual coaching program consists of three building blocks: Work Life Balance, Stress and Burnout, and Synergy Tools. I am here to guide you as we create your personalized program.
Work Life Balance
As professional working women our time and energies are always in a delicate balance. We want to feel we’ve not just met our obligations but that we’re giving our best in everything we do. Being superwoman in all her roles leaves us feeling fatigued, overwhelmed, and depleted. When we don’t measure up to our own expectation, we feel guilty, frustrated, and ashamed.
Being the strong, educated, determined, and resourceful women you are, surely you SHOULD be able to do all. Right?
I’m here to tell you, you simply can’t do it all, it’s not your fault, and you’re not alone.
Working with Renee
So, what do you do when you can’t do it all? You settle on what is important and find ways to cope with the rest. I’ll help you to:
- Get clear on what is important
- Prioritize what steps to take first
- Create balance (all work and no play makes, well, a stressed-out woman)
- Maintain focus on the important things in life
- Learn how to cope with what doesn’t get done (compassion and resilience could help here… just sayin’)
When we can clearly identify what is out of balance and why, we gain a clarity that guides our moment to moment choices about how to balance life. When our values, beliefs, and true hearts calling are at the center of our choices in life, we experience joy, satisfaction, peace, and yes…. balance. I help you identify what is out of balance by bringing understanding of what is truly important to you.
Benefits of individual coaching
Individual coaching provides the building blocks to a healthier lifestyle. Choose to work on problem areas with my Work-Life Balance or Stress and Burnout programs. Or create complete well-being with my exclusive Synergy Tools program that combines mind-body movement, meditation, and coaching into one dynamic program.
- Enjoy a sense of satisfaction, well-being, & peace
- Live the life you’ve always imagined
- Be able to say NO!
- Set and keep boundaries
- Be Available for YOU!
- End frustration
- Do more than hold your head above water – live your best life
- Feel more engaged, connected, and in control of your own life
- Experience joy, contentment, & happiness
Stress and burnout
Many times, we think, “If I just get this one thing done or take care of that, then things will be better, my stress will be lessened.” Satisfying external factors can and does lessen our stress to a certain degree, but only temporarily…until another stressor emerges. My approach to stress reduction is to not only work on minimizing and controlling the outside factors but also working with the internal factors that hold us captive to our own stress.
As a professional working woman, I get it. I understand the reality of life and the stress that comes with it. We all have moments of stress and imbalance, and with the right mindset, skills, and practice you will also have moments of peace and balance. I want to help you form a set of coping tools that will continue to be available to you regardless of the external circumstances.
Working with Renee
The way we interpret and respond to stress depends on an assortment reasons, each personal and unique to you. This is why most cookie cutter approaches don’t work. You need an individualized plan. We will work together to discover your unique stress journey and recovery path. I will help you to:
- Work on the root causes of your stress
- Help you uncover hidden thoughts and patterns that keep you locked into the cycle of stress.
- Shed light on the elements that influence your stress
- Moderate habitual or unhealthy ways of responding to stress
- Learn real coping strategies that fit every life
- Make changes to reduce stress
Benefits of reducing stress and burnout
Together we will create a happy and healthier mind, body, and soul.
- Peace, harmony, happiness
- Improved relationships and communication
- Better focus and clarity
- More energy
- Improved wellbeing and health
- Enjoy a supportive and a listening ear
- Encouragement in difficult/stressful times
- Enjoy life again!
Synergy Tools is an exclusive program that combines the benefits of mind-body movement, meditation, and coaching all into one dynamic program to help you synergistically activate your inner potential. Synergy Tools brings 3 essential components of change together into one program. Synergy Tools balances the powerful and thoughtful work of coaching with a bit of fun and levity. Get the benefit of coaching while learning valuable skills and establishing healthy habits.
Working with Renee
Each session is 90 minutes and includes meditation, a movement form of your choice, and one on one coaching. Meditation is used to gain clarity and focus, as well as set the stage for work that is to come. Mind-body movement allows for deeper connection and frees up blocked energy making room for insight and understanding. We then engage in coaching that has been informed by body intelligence and intuition found during the previous meditation and movement portion. In this way the coaching process becomes more engaged and alive, bringing to life deeply held challenges.
Benefits of synergy tools
Enjoy the trilogy of meditation, movement, and one-to-one communication to balance your life.
- All the same benefits of private coaching
- Get to the root of the issue faster
- Learn hula hoop, yoga, and meditation
- Develop deeper connection with self and body
- Cultivate habits that will continue to support wellness and resilience