Sit down and ask yourself – What do you really want to do?

Group

Group Coaching establishes and builds personal resilience and mindful self-care.

Group coaching is extremely effective. You will explore yourself, your challenges and set new goals within a safe and interactive group environment.

Building Personal Resilience in Turbulent Times

Our usual ways of tackling problems that lead to stress don’t work anymore. Pushing harder, working longer, and fighting to overcome are ineffective and leave you burned out. We simply don’t have the reserves to draw upon. So, we need to create them. Stress is pervasive so the solution needs to go beyond a massage and a weekend away. The solution needs to aid in forming new habits and creating space for us to care for ourselves. We need tap into and expand the well of energy, strength, and resilience that is within all of us.

Working with Renee

Resilience involves a full spectrum view of what enables us to cope. Good news!! You can learn to be resilient and increase your resilience aptitude.

In this 8-week series we explore several areas of resilience and what it means to be resilient in each. Using group discussion, inquiry, and guided exercises I help you build your resilience IQ. Discover the secret to resilience and develop these same qualities for yourself. You’ll have the opportunity to work through the barriers that limit your resilience in a safe and supported group environment. I’ll help you assess your own resilience health and create a unique plan that targets your personal resilience needs.

Benefits of building personal resilience

Learn to develop your behavior, thoughts, and deeds to result in wellbeing, not adversity. Create a plan and coping strategy to get you through challenging situations.

  • Develop self-awareness
  • Establish a practice of self-care
  • Identify your personal energy zappers
  • Assess resilience strength
  • Increase your resilience aptitude
  • Create personal resilience plan
  • Learn to remain flexible in face of change

Register for online or in-person events

Mindful Self-Care

A hot bath, a cup of tea, a walk outside are all great ways to care for oneself. But most of us get so caught up in thoughts of the future or the past that we are not really able to enjoy the present moment. And before you’ve finished our tea your time for self-care is over leaving you feeling depleted and strained all over again. What we really need are ways to care for ourselves that don’t require making an appointment or going away somewhere. I’m talking about self-care that is done right where you stand, in the moment you need it. The kind of self-care that will have lasting effect.

Working with Renee

This workshop introduces what I call True Self Care. I call it this because it is not something that is given to you or done for you. It is learning how to access the comfort, warmth, and ease that is available to you all the time. Basic mindfulness techniques, such as breath and body awareness are integrated throughout the course, helping you become more self-aware and more able to meet you own self-care needs. Mindfulness is practiced throughout the entire 4-week session so that when the course is completed, you’re not left empty handed waiting until you book your next pedicure. You’ll have a set of tools that you can use right away and continue to call upon when you need them. You’ll have the power to take care of you!

Mindfulness practice is present and integrated through the entire 4-week session. So that when the course is completed, you’re not left empty handed waiting until you book your next pedicure. You’ll have a set of tools that you can use right away and continue to call upon when you need them. You’ll have the power to take care of you!

In this interactive group setting we will:

  • Introduce concept of self-care
  • Explore what keeps us from caring for ourselves
  • Discover hidden attitudes, values, and biases around self-care
  • Learn proven self-care techniques
  • Learn how mindfulness can support and enhance self-care
  • Create personal plan for self-care

Benefits of Mindful Self-Care

Take the time to learn about helping you. A healthy and happy you positively impacts your life, your professional persona and the health and well-being of your family.

  • Create actual You time anytime
  • Increase your personal energy
  • Decrease caregiver fatigue
  • Establish a healthy habit of self-care
  • Reduce stress
  • Increase resilience
  • Boost immune function
  • Improve sleep
  • Improved focus

Register for online or in-person events