by truesynergy | Oct 9, 2020 | Self care, Work-life balance
I became aware recently of the busyness that has taken over my life, and the bodily sensations that come with it. A familiar tightness of the diaphragm and a narrowed field of awareness sets in, informing me that I need to pay attention. At some point a few days ago,... 
by truesynergy | Sep 25, 2020 | Mindfulness, Resilience, Self-development, Work-life balance
Boy, what a week I’ve had. There must be some astrological convergence creating the constant barrage of jumbled mess this week. Is Mercury in retrograde? This isn’t the first time my day or week hasn’t gone according to plan, but it felt more bewildering this week,... 
by Karen Lombardo | Sep 18, 2020 | Self care, Work-life balance
My mother loves to cook, so I grew up eating freshly cooked meals. In my recollection, we had a hot homemade meal almost every day. As a child, I didn’t think much of it since it was a normal, ordinary occurrence. As an adult, I see now that my mother had superpowers.... 