by truesynergy | Oct 9, 2020 | Self care, Work-life balance
I became aware recently of the busyness that has taken over my life, and the bodily sensations that come with it. A familiar tightness of the diaphragm and a narrowed field of awareness sets in, informing me that I need to pay attention. At some point a few days ago,... 
by Karen Lombardo | Sep 18, 2020 | Self care, Work-life balance
My mother loves to cook, so I grew up eating freshly cooked meals. In my recollection, we had a hot homemade meal almost every day. As a child, I didn’t think much of it since it was a normal, ordinary occurrence. As an adult, I see now that my mother had superpowers.... 