True Synergy is about getting in touch with your true self. Become mindful, healthy, and learn to honor fear turning it into energy utilizing the tools and practices below.
Mindfulness can stimulate restoration, relaxation, and peace. Being in the moment and letting go of yesterday and not worrying about tomorrow can elicit a sense of control culminating in a reduction of stress.
Work Life Balance, Stress and Burnout, and Synergy Tools are the building blocks that combine mind-body movement, meditation, and coaching into one dynamic program.
Let’s identify your cause of stress, burnout, and imbalance. You are not alone. In an interactive group coaching environment, you will give and receive empathy, energy, and a sense of healing.
Hello, I’m Renee Purcell.
I am Renee Purcell, Certified Professional Coach specializing in transformation, stress & burnout, and work-life balance. As the owner and principal of True Synergy Coaching, I develop and facilitate mindfulness-based online and in-person programs and workshops. I am a Level 1 certified trainer in Mindfulness-Based Stress Reduction through the University of Massachusetts.
Food for Thought
Enjoy thoughtful stories and reflections to feed your mind, body, and soul.