True Synergy is about getting in touch with your true self. Become mindful and healthy utilizing tools and practices to reconnect your inner and soulful self.

True Synergy is about getting in touch with your true self. Become mindful, healthy, and learn to honor fear turning it into energy utilizing the tools and practices below.

Mindfulness

Mindfulness can stimulate restoration, relaxation, and peace. Being in the moment and letting go of yesterday and not worrying about tomorrow can elicit a sense of control culminating in a reduction of stress.

Individual Coaching

Explore

Work Life Balance, Stress and Burnout, and Synergy Tools are the building blocks that combine mind-body movement, meditation, and coaching into one dynamic program.

Group Coaching

Explore

Let’s identify your cause of stress, burnout, and imbalance. You are not alone. In an interactive group coaching environment, you will give and receive empathy, energy, and a sense of healing.

Are you ready for a change?

I will teach you to enjoy a sense of satisfaction, well-being, and peace.

Coaching for Women

Hello, I’m Renee Purcell.

I am Renee Purcell, Certified Professional Coach specializing in transformation, stress & burnout, and work-life balance. As the owner and principal of True Synergy Coaching, I develop and facilitate mindfulness-based online and in-person programs and workshops. I am a Level 1 certified trainer in Mindfulness-Based Stress Reduction through the University of Massachusetts.

Flexible and Innovative Coach

True Synergy Coaching works closely to identify the sources of burnout, stress, and imbalance that leaves you feeling drained, fatigued, and overburdened. My coaching strategy varies by client and can be composed of one or more of these traits.